Wellbeing - Living Well

It has been a particular emphasis of Swan Christian College to work diligently to provide a safe and nurturing community that encourages students to respect themselves and others. Below we have put together a list of resources relating to student wellbeing that might be of help to students, parents and staff.

Living Well Program

Swan Christian College's wellbeing program Living Well encourages mindfulness, exercise, and other stress-busting strategies, while also providing additional mental health resources and information for parents to access as they help their children through the rapidly changing social fabric and the stresses of teenage years.

From 2020 onwards, the Living Well program will deliver strategies and a better understanding of our changing world to our students and will actively focus on preparing our students for life beyond school.

Workshops for students and parents with quality specialist facilitators will be made available and our College and camp programs will include opportunities to develop resilience, confidence and life skills.

In 2020, this program will target Middle and Senior School, focusing on the teenage years and students getting ready to leave school. 

 

Living Well Booklet Download

Please click here to download the Living Well - Wellbeing for Life booklet (4MB download).

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SchoolTV

SchoolTV is a new ongoing resource that is now available to our parents. Each edition will address a major topic with expert interviews, fact sheets, parent quiz, recommended apps, books and much more. SchoolTV aggregates information from many great resources such as BeyondBlue and ReachOut, amongst others. SchoolTV provides a single stream of independent factual information that saves parents time and confusion of searching online across multiple sites for information.

Click on the icon below to access the SchoolTV library and special reports:

 

Headspace resources

The National Youth Mental Health Foundation headspace has produced fact sheets and other resources designed for young people, family and friends of and professionals who work with young people.

Please follow the link below to access headspace resources and fact sheets:

https://www.headspace.org.au/friends-and-family

 

PDF Downloads

Tips for a healthy headspace by headspace

Surviving Year 12 - Fact Sheet for parents by beyondblue